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Dr Andrew Huberman, host of the world's leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life.
Protocols provides simple, powerful and evidence-based solutions to life's most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.

Dr Andrew Huberman, host of the world&#8217;s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces &#8216;Protocols&#8217;, an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life. &#8216;Protocols&#8217; provides simple, powerful and evidence-based solutions to life&#8217;s most common challenges. With his clear and engaging style, Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. &#8216;Protocols&#8217; is your essential road map for achieving optimal health.

Protocols

*Shortlisted for the British Academy Book Prize* 'A powerful prescription for change' Observer, Book of the Week 'An eye-opening contribution to the global discourse on women's health and a call for change' The Lancet 'Important, timely, often fascinating' Sunday Independent
We know the causes of death and disease among women all over the world. Governments and philanthropists have funded plenty of initiatives over recent decades. So why isn't it working?
Across the globe, women's health is being caught in the crossfires of politics: from the repeal of abortion rights and the bombing of Ukrainian maternity hospitals, to the exploitation of vulnerable patients and women health workers. In this powerful and moving exploration, Professor Sophie Harman digs deep into the urgent questions affecting women's health, and offers smart solutions on how to fix this devastating crisis.
'Radical and thought-provoking, this book should drive us all to action - and the author tells us how' Gina Rippon, author of The Gendered Brain
'Illuminating, accessible and important' Dr Rageshri Dhairyawan, author of Unheard: The Medical Practice of Silencing
'A vitally important read' Dr Annabel Sowemimo
'A very powerful read' Dr Lucy Easthope, author of When The Dust Settles
'Sophie Harman has gathered both the disturbing and heartbreaking facts and the vital possibilities open to all of us for action and engagement' Stella Duffy, OBE

We know the causes of death and disease among women all over the world. We have the money to tackle it. We have the commitment of the WHO, foundations in rich countries and governments in poorer countries. So why isn&#8217;t it working? In this powerful, accessible book, Sophie Harman identifies three key problems that hijack women&#8217;s health: populist politics, misapplied inclusion strategies and burdening women in the health sector.

Sick of It

<h2>WINNER OF THE WOMEN'S PRIZE FOR NON-FICTION 2025</h2>

SHORTLISTED FOR THE BAILLIE GIFFORD PRIZE FOR NON-FICTION 2024 BOOK OF THE YEAR IN THE SPECTATOR, NEW STATESMAN, NEW SCIENTIST, AND PROSPECT
'What a book . . . The perfect book' Chris Evans on Virgin Radio
'Profoundly moving and at the same time wildly inspiring' Rob Delaney
'Rachel Clarke's finest book yet' Financial Times
'The best narrative non-fiction I've read in years. Rachel Clarke has written a profound piece of investigative journalism and wrapped it up in poetry' Christie Watson
'This is THE MOST BEAUTIFUL and riveting book: written with such humanity, empathy and knowledge, such tact and drama and eloquence. Vital reading, lifelong revelation' Laura Cumming
This is the unforgettable story of how one family's grief transformed into a lifesaving gift. With tremendous compassion and clarity, Dr Rachel Clarke relates the urgent journey of a young girl's heart and explores a history of remarkable medical innovations , stretching back over a century and involving the knowledge and dedication not just of surgeons but of countless physicians, immunologists, nurses and scientists. 
FROM THE AUTHOR OF THE SUNDAY TIMES BESTSELLER DEAR LIFE AND BREATHTAKING, A MAJOR TV DRAMA

The first of our organs to form, the last to die, the heart is both a simple pump and the symbol of all that makes us human: as long as it continues to beat, we hope. One summer day, nine-year-old Keira suffered catastrophic injuries in a car accident. Though her brain and the rest of her body began to shut down, her heart continued to beat. In an act of extraordinary generosity, Keira&#8217;s parents and siblings agreed that she would have wanted to be an organ donor. Meanwhile nine-year-old Max had been hospitalised for nearly a year with a virus that was causing his young heart to fail. When Max&#8217;s parents received the call they had been hoping for, they knew it came at a terrible cost to another family. This is the unforgettable story of how one family&#8217;s grief transformed into a lifesaving gift.

The Story of a Heart

'Should be mandatory reading ... A superb book' CHRIS VAN TULLEKEN 'Fascinating, comprehensive and highly convincing' OBSERVER 'I defy anyone to read this book and not embrace a life with plants!' ISABELLA TREE
We know the benefits of eating your greens, or getting your 'five a day'. But what about the other ways that nature can help us lead healthier - and happier - lives?
In this revolutionary book, Professor Kathy Willis reveals the surprising science behind the natural world and how we can harness its benefits to improve our health: whether it's gardening with your bare hands to boost your gut microbiome; letting the scent of roses make you a calmer and safer driver; or tuning into birdsong to help reduce stress, and even pain.
With applications for everything from which way we walk to work to choosing where our kids go to school, Good Nature brings the latest scientific research into our homes and workplaces, showing us how we can have better, happier, healthier and longer lives.

Good Nature is a groundbreaking exploration from Professor Kathy Willis exposing the causal relationship between nature and our health &#8211; making you experience the world in a new light.

Good Nature

REVISED AND UPDATED EDITION - WITH GROUNDBREAKING NEW SCIENCE
Professor Roy Taylor is one of the world's leading experts in type 2 diabetes, the man who discovered that this life-limiting disease was actually a reversible condition.
With his team of researchers at Newcastle University, he launched a series of studies culminating in a multi-million-pound trial, which confirmed that simple diet advice could bring about lasting remission. Professor Roy Taylor has been working on three new studies to dig deeper into the causes of T2 diabetes - and the long-term effects of his three-step plan.
In this revised and updated edition of Life Without Diabetes, Taylor brings together all the latest research plus four decades of experience of treating people with diabetes. He explains exactly what is happening in the body as type 2 develops and presents a brilliant 3-step weight loss plan that will enable you to reverse your type 2 and live a full and healthy life beyond it.
** Includes delicious tried-and-tested recipes **

Type 2 diabetes has been regarded as an incurable, lifelong condition for centuries. Even worse, it seemed to be inevitably progressive. When you got the diagnosis, it was as though above the clinic door was written: Abandon hope all ye who enter here. Professor Roy Taylor is the world&#8217;s leading expert on Type 2, the man who in 2006 finally found the missing piece in the scientific jigsaw that paved the way for a cure. With his international team of researchers in Newcastle, he then launched a multi-million-pound trial, involving 280 Type 2 diabetics from around the UK, and last year published the remarkable, life-changing results.

Life Without Diabetes

Make the mental health system work for you. This life-changing book reveals what really works, and how it can help you.
'Just found this in a library a day before going to meet a psychiatrist. I couldn't put it down last night. Lost a lot of sleep but gained a companion through a painfully dark time? Your book is the best I've ever read on the subject and I will recommend it far and wide' Reader
'I am in awe of this book and want to give it to everyone I know- friends, family and health professionals alike' General Practitioner
'If you are struggling with your mental health, or you are a friend, relative or colleague to someone who is, then this is a life-saver' Therapist
'Deeply researched, inspiring, could be read profitably by anyone' Observer

The mental health system is in trouble. Most people who need help are receiving inadequate treatment, years behind the latest thinking. This life-changing book reveals what really works, and how it can help you. Spurred into researching this topic following his own journey from breakdown to recovery, award-winning writer and broadcaster Horatio Clare speaks to experts from across the system to show how to put together the best treatment plan for you or a loved one.

Your journey, your way

'One of Britain's top weight-loss experts' This Morning
For years we've been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food - in particular, to the ultra-processed foods that seem inescapable in modern life.
Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.
With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever.

How to eat (and still lose weight)

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.
This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to:
* harness your hormones to improve your cycle symptoms, work productivity and exercise habits * fuel your body to have the energy you need to smash your goals * exceed your personal best for fun, fitness or competition * exercise safely and build strength to benefit your long-term health * equip you with the knowledge to manage injuries that women are more prone to than men * change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves * confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing
Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies.
This isn't just a book, it's a movement - a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body.
Instead of prioritising how a body looks, we need to focus on how it feels and functions. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.

Women go through various life stages, with each moment bringing a new set of challenges and opportunities. Yet we rarely speak openly about these, or share our knowledge and solutions with each other. Body literacy is something every woman is entitled to. Health and fitness are not the same as aesthetics and photogenics. Instead of prioritising how a body looks we need to focus on how it feels and functions. How it works. When we listen to the body, embrace it and nurture it, health and fitness will follow. Merging the expertise of sports research scientist Dr Emma Ross, athletic coach Baz Moffat and NHS doctor Bella Smith, this book champions the non-negotiables when it comes to understanding our health and wellbeing as women, throughout all stages of our lives.

The Female Body Bible

An eye-opening investigation - combining reporting, history and cutting-edge science - into allergies and their rise in recent decades Hay fever. Peanut allergies. Eczema. Billions of people worldwide have some form of allergy; millions have one severe enough to seriously endanger their health. And over the past decade, the number of people diagnosed with allergy has been steadily increasing, an ever-growing medical burden on individuals, families, and our health care system.
Medical anthropologist Theresa MacPhail, herself an allergy sufferer whose father died of a bee sting, set out to understand why. The result is a holistic and deeply researched examination of allergies, from their first medical description in 1819 to the mind-bending new treatments that are giving patients hope. MacPhail spent years interviewing hundreds of experts, patients and activists, in an effort to understand how recent changes in our environment and lifestyle are contributing to the dramatic rise in cases globally. Pollution, chemicals, antibiotics and, increasingly, climate change are all making our immune systems become more and more irritated. But, as she shows us in Allergic, understanding what is irritating us and why will help us to craft better environments in the future-so we can all breathe easier.

Hay fever. Peanut allergies. Eczema. Billions of people worldwide have some form of allergy; millions have one severe enough to seriously endanger their health. And over the past decade, the number of people diagnosed with allergy has been steadily increasing, an ever-growing medical burden on individuals, families, and our health care system. Medical anthropologist Theresa MacPhail, herself an allergy sufferer whose father died of a bee sting, set out to understand why.

Allergic

** THE SUNDAY TIMES BESTSELLER **
A GUIDE TO USING THE SCIENCE OF THE BODY CLOCK TO CREATE THE OPTIMUM PERSONAL ROUTINE: SLEEP BETTER, WORK BETTER, FEEL BETTER.
'A superlative guide to some of the most intriguing questions of human existence' - Bill Bryson, author of The Body: A Guide for Occupants
'Who knew our body clocks determined so much of our health, happiness, and lifespan? I learned so much' - James Nestor, author of Breath 
In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think.
In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health, including:
- how a walk outside at dawn can ensure a better night's sleep - how eating after sundown can affect our weight - the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokes
In the modern world, we have neglected an essential part of our biology. But with knowledge of this astonishing science, we can get back into the rhythm, and live healthier, sharper lives.
Sunday Times bestseller, January 2023

Professor Russell Foster, a world-leading expert on circadian neuroscience, takes us on a fascinating journey through our days and nights. Using surprising examples and cutting-edge science, he busts long-standing myths about the best daily routine: from how to use light for a better night&#8217;s sleep to using meal times to supercharge your metabolism, from the optimal time to have sex for conception to the extraordinary effects the time we take medication can have on our risk of life-threatening conditions such as strokes.

Life Time

**The instant Sunday Times and New York Times bestseller**
The book from the creator of the wildly popular science YouTube channel, KURZGESAGT - IN A NUTSHELL, a fully illustrated deep dive into the immune system that will change how you think about your body forever. __________
'Fast-paced and full of wonder... Dettmer's book is the feast we've been waiting for.' SCIENCE 'Reads as if it's a riveting sci-fi novel . . . a delightful treat for the curious' TIM URBAN, creator of Wait But Why
You wake up and feel a tickle in your throat. Your head hurts. You're mildly annoyed as you get the kids ready for school and dress for work yourself. Meanwhile, an utterly epic war is being fought, just below your skin. Millions are fighting and dying for you to be able to complain as you drink your cup of tea and head out the door.
So what, exactly, IS your immune system?
Second only to the human brain in its complexity, it is one of the oldest and most critical facets of life on Earth. Without it, you would die within days. In Immune, Philipp Dettmer, the brains behind the most popular science channel on YouTube, takes readers on a journey through the fortress of the human body and its defences. There is a constant battle of staggering scale raging within us, full of stories of invasion, strategy, defeat, and noble self-sacrifice. In fact, in the time you've been reading this, your immune system has probably identified and eradicated a cancer cell that started to grow in your body.
Each chapter delves deeply into an element of the immune system, including defences like antibodies and inflammation as well as threats like viruses, bacteria, allergies and cancer, as Dettmer reveals why boosting your immune system is actually nonsense, how parasites sneak their way past your body's defences, how viruses - including the coronavirus - work, and what goes on in your wounds when you cut yourself.
Enlivened by engaging full-colour graphics and immersive descriptions, Immune turns one of the most intricate, interconnected, and confusing subjects - immunology - into a gripping adventure through an astonishing alien landscape.
Challenging what you know and think about your own body and how it defends you against all sorts of maladies and how it might also eventually be your own downfall, Immune is a vital and remarkably fun crash course in what is arguably, and increasingly, the most important system in the body. __________
'A truly brilliant introduction to the human body's vast system for fighting infections and other threats' JOHN GREEN, bestselling author of The Fault in Our Stars

So what, exactly, IS your immune system? Second only to the human brain in its complexity, it is one of the oldest and most critical facets of life on Earth. Without it, you would die within days. In this book, Philipp Dettmer, the brains behind the most popular science channel on YouTube, takes readers on a journey through the fortress of the human body and its defences. Each chapter delves deeply into an element of the immune system, including defences like antibodies and inflammation as well as threats like viruses, bacteria, allergies and cancer, as Dettmer reveals why boosting your immune system is actually nonsense, how parasites sneak their way past your body&#8217;s defences, how viruses &#8211; including the coronavirus &#8211; work, and what goes on in your wounds when you cut yourself.

Immune

By the end of this century, living beyond 100 will be the rule rather than the exception. What medical breakthroughs and new technologies will make this possible?
In this brilliantly wide-ranging, one-stop guide WIRED journalist James Temperton outlines the medical revolutions that are transforming healthcare. He looks at the burgeoning immune therapies that could one day cure such life-threatening diseases as cancer. He explores the science - and ethics - of genetic engineering and its potential to create 'designer babies'. He considers the role that cutting-edge medical research could play in the treatment of mental and neurological disorders ranging from depression to autism. And he addresses the fundamental question: could medical technology become so sophisticated that we witness the end of ageing?

By the end of this century, living beyond 100 will be the rule rather than the exception. What medical breakthroughs and new technologies will make this possible? In this wide-ranging, one-stop guide, James Temperton outlines the medical revolutions that are transforming healthcare. He looks at the burgeoning immune therapies that could one day cure such life-threatening diseases as cancer. He explores the science &#8211; and ethics &#8211; of genetic engineering and its potential to create &#8216;designer babies&#8217;.

The Future of Medicine

<h3> 'If you think I'm motivated, you should check this guy out. He will get you up on a Monday morning' - Joe Wicks </h3>
<h3> 'The more I started doing classes and also working out with my trainer, Faisal Abdalla, the better I felt about myself' - Ellie Goulding </h3>
<h3> 'I've read my fair share of health and fitness books but this stands above the rest. Honest and applicable training and nutrition advice full of innovative workouts for all abilities and seriously delicious looking recipe ideas. Faisal's core value of positive mental attitude shines through in every page and is contagious. This will be the most valuable purchase you'll make to kickstart your fitness journey.' - Michael Jennings, Fitness Editor at Men's Health Magazine </h3>
Faisal Abdalla, aka 'Mr PMA', is a Barry's Bootcamp and Nike master trainer, who has trained a long list of celebrities, including pop stars Ellie Goulding, Harry Styles, Ella Eyre, John Newman and Jorja Smith. He believes that there are three very simple rules to looking and feeling great: eating well, training hard and thinking positively.
The PMA Method is about working hard to develop the positive mental attitude (PMA) that you need to achieve the body that you want. This book teaches you to understand how the smallest of steps can lead to huge changes and propel you on the journey to becoming a better version of yourself. Featuring interactive exercise routines you can do virtually alongside Faisal for that extra push, as well as tips on how to unlock your PMA and how to prepare healthy versions of your favourite food, this book has everything you need to motivate you to smash your goals.
Learn how to fuel your fitness and maximise results with post-workout options attached to every recipe. If you're craving a takeaway, look for the #FaisalFakeaway tag which will teach you how to create healthy versions at home or, if you're after a vegetarian meal, check out the #MeatFreeMonday recipes scattered throughout the book.
Wake up to a hearty breakfast of Turmeric and coconut scrambled eggs, followed by a post-workout lunch of Itsa pizza pitta and finish your day with a nutritious Thai style burgers with almond butter satay sauce.
With a huge range of recipes and workouts that can be adapted to any ability, there is something for everyone. The Book
- Eat, sleep, PMA, train, repeat.
- 50 recipes
- 12 workout programmes
- Shazam option for workouts so you can virtually train alongside Faisal at home or in the gym
- 14 day guide to reset your body and mind and get you on the path towards a stronger, happier, healthier you

Faisal Abdalla, aka &#8216;Mr PMA&#8217;, is a Nike master trainer, a master trainer at Barry&#8217;s Bootcamp and Ellie Goulding&#8217;s personal trainer. He believes that there are three golden rules to looking and feeling great: diet, fitness and, most importantly, a Positive Mental Attitude. &#8216;The PMA Method&#8217; is about working hard to achieve the body you want and a positive mindset in life; it is about understanding how the smallest of steps can have huge results and add up to a better you. Featuring structured exercise routines for the body and mind, delicious and healthy versions of your favourite food to fuel your fitness &#8211; wake up to a hearty breakfast of Kicking scrambled eggs, followed by a post-workout lunch of Itsa pizza pitta and finish your day with nutritious Fish &#038; chips &#8211; this book will help you unlock your own PMA and motivate you to smash those goals.

PMA Method

Alzheimer's is swiftly on the rise: it is estimated that every 67 seconds, someone develops the disease. For many, the words 'Alzheimer's disease' or 'dementia' immediately denote severe mental loss and, perhaps, madness. Indeed, the vast majority of media coverage of Alzheimer's disease (AD) and other types of dementia focuses primarily on the losses experienced by people diagnosed and the terrible burden felt by care partners yearning for a "magic bullet" drug cure.Providing an accessible, question-and-answer-format primer on what touches so many lives, and yet so few of us understand, Alzheimer's Disease and Dementia: What Everyone Needs to KnowÂ® contributes what is urgently missing from public knowledge: unsparing investigation of their causes and manifestations, and focus on the strengths possessed by people diagnosed. Steven R. Sabat mines a large body of research to convey the genetic and biological aspects of Alzheimer's disease, its clinical history, and, most significantly, to reveal the subjective experience of those with Alzheimer's or dementia. By clarifying the terms surrounding dementia and Alzheimer's, which are two distinct conditions, Sabat corrects dangerous misconceptions that plague our understanding of memory dysfunction. People diagnosed with AD retain awareness, thinking ability, and sense of self; crucially, Sabat demonstrates that there are ways to facilitate communication even when the person with AD has great difficulty finding the words he or she wants to use. From years spent exploring and observing the points of view and experiences of people diagnosed, Sabat strives to inform as well as to remind readers of the respect and empathy owed to those diagnosed and living with dementia. Alzheimer's Disease and Dementia conveys this type of information and more, which, when applied by family and professional caregivers, will help improve the quality of life of those diagnosed as well as of those who provide support and care.

Alzheimer&#8217;s Disease and Dementia: What Everyone Needs to KnowÂ® provides information not only about these conditions, but, crucially, about the many psychological and social strengths possessed by people diagnosed. Identifying and using those strengths can improve the quality of life of all concerned in non-pharmacological ways. This book thoroughly informs readers of the clinical history of these conditions, their causes and treatments, and methods of caring for and communicating effectively with those with AD.

Alzheimer's Disease and Dementia

'Astonishing . . . an amazing book . . . absolutely chocker full of things that we need to know' Chris Evans
'Matthew Walker is probably one of the most influential people on the planet' Evening Standard
THE #1 SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.
In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
'Startling, vital ... a life-raft' Guardian
'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times 'Passionate, urgent . . . it had a powerful effect on me' Observer

Sleep is one of the most important but least understood aspects of our life, health and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life &#8211; eating, drinking and reproducing &#8211; the purpose of sleep remained elusive. In this book, Matthew Walker charts 20 years of cutting-edge research, looking at creatures from across the animal kingdom to find the answers that will transform our appreciation of sleep and reverse our neglect.

Why We Sleep

Just 10 minutes of training per day can help you work towards unlocking your body's full potential.
Beginning with a basic squat (which we as children do naturally but then as adults struggle to perform), 'The Flexible Body : Move better anywhere, anytime in 10 minutes a day' guides you through a series of positions, stretches, rolls and balances that re-train your body to move like it once could.
Forget everything you think you know about exercise. International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in the way it was designed to.
We are born with perfect spines that can move in millions of ways. But our sedentary western lifestyles rob us of our natural range of motion and leave us with stiff bodies, bad posture and a high incidence of back pain. Inspired by advanced yoga practitioners and Olympic gymnasts, and in consultation with leading figures from both fields, Roger has developed a simple but highly effective set of exercises known as the Frampton Method, designed to de-restrict your body and help you reach optimum strength and flexibility with no need for any kind of equipment, weights or gym membership.
Split into method and movement sections, the movement sections covers a range of positions from hip actions to headstands, and then explain how to take each movement to the next level as you become more advanced.
With a thorough explanation of the philosophy and science behind the method, plus hacks for incorporating it into your day-to-day life, this book will inspire you to put down the weights, forget HIIT, reclaim your body and achieve a level of fitness you've only ever dreamed of.

Just 10 minutes of training per day can help you work towards unlocking your body&#8217;s full potential.

Flexible Body the

Are you ready to transform your body and feel happy and confident?
From Joe Wicks, the nation's favourite Body Coach, The Fat-Loss Plan is a different, fun and sustainable plan for your fitness.
Featuring one hundred delicious recipes - from Joe's post-workout Mango Chicken Burger to his energy-dense Cashew and Coconut Balls - and five speedy, effective workouts.
Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes - all incredibly tasty and easy to make in fifteen minutes flat. Every recipe is filling and fuels you with energy for your day and your workout. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week.
Start your journey to better health and fitness now with Joe Wicks.
The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

Revolutionize your health &#8211; and enjoy doing it. This is your plan to get fit with the multi-million copy bestselling author, best-loved healthy chef, and the nation&#8217;s favourite PE teacher &#8211; Joe Wicks.

Lean In 15: The Fat Loss Plan

This book presents new theories and international empirical evidence on the state of work and employment around the world. Changes in production systems, economic conditions and regulatory conditions are posing new questions about the growing use by employers of precarious forms of work, the contradictory approaches of governments towards employment and social policy, and the ability of trade unions to improve the distribution of decent employment conditions. The book proposes a 'new labour market segmentation approach' for the investigation of issues of job quality, employment inequalities, and precarious work. This approach is distinctive in seeking to place the changing international patterns and experiences of labour market inequalities in the wider context of shifting gender relations, regulatory regimes and production structures.An electronic edition of this book is freely available under a Creative Commons (CC BY-NC-ND) licence.

A tribute to the highly influential contributions of Jill Rubery, this book proposes a &#8216;new labour market segmentation approach&#8217; for the investigation of issues of job quality, employment inequalities and precarious work.

Making Work More Equal

The chakras are vibrant, coloured energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows.
This beautifully illustrated little book will help you to awaken your chakras to improve your physical health, balance energies and resolve physical, emotional and spiritual issues. With detailed descriptions of the chakras and their associations and easy-to follow exercises and activities, you will learn how to work with each of these powerful centres of energy to enhance all aspects of your life.

A beautifully colour-illustrated pocket guide to awakening and balancing the chakras.

the little book of chakras

This new book tells the story of a two thousand year-old street. It takes the reader on a unique journey down Via dell'Abbondanza, the longest street in the ancient city of Pompeii. In the first century AD, a wide range of elite houses, apartments, businesses and workspaces lined this 900-metre-long bustling thoroughfare, which was well-travelled by slaves, soldiers, merchants, commoners, and patricians. There is possibly no other single street that better depicts the diverse lives of the people who lived in Pompeii. The book visually documents and interprets Via dell'Abbondanza with distinctive and highly detailed representations of the thirty-two city blocks along the street. The photomosaic images of the faÃ§ades were produced by carefully combining survey drawings and digital photographs, revealing views that there is no way to see on-site. The book also traces the history of the excavation of the street, analyses the deterioration of the structures since they were discovered, and provides interesting supplemental information about the buildings and the recording methodology. A companion website (www.pompeiiperspectives.org) offers the reader additional historical facts, quantitative data, and research details.

Photomosaic images of the two thousand year-old street in Pompeii, Via dell&#8217;Abbondanza, produced by combining survey drawings and digital photographs, revealing views that cannot be seen on the site. 126 pages containing 33 photo mosaics, with 81 additional colour photographs, 20 black and white historical photographs, and 51 drawings and maps.

Pompeii: a Different Perspective

Rates of diagnosis of attention-deficit/hyperactivity disorder (ADHD) are skyrocketing, throughout America and the rest of the world. U.S. rates of youth diagnosis have increased 40% from just a decade ago. Adults with ADHD are now the fastest-growing segment of the population receiving diagnosis and medication. The disorder is painful and sometimes disabling for individuals and tremendously costly for society; yet, widespread misinformation, skepticism, and unanswered questions have jeopardized effective diagnosis and treatment. Researched and written by Stephen Hinshaw, an international expert on ADHD, and Katherine Ellison, a Pulitzer-Prize winning journalist and author, ADHD: What Everyone Needs to KnowÂ® is the go-to book for authoritative, current, accurate, and compelling information about the global ADHD epidemic. This book addresses questions such as:Â· Is ADHD a genuine medical condition or a means of pathologizing active and exploratory behavior?Â· Do medications for ADHD serve as needed treatments, or are they attempts at social control, designed to bolster profits of pharmaceutical firms? Â· Has the ADHD label become a ruse by which parents can game the educational system for accommodations?Â· How do symptoms and impairments related to ADHD differ between girls and women and boys and men? Â· Why are ADHD medications often used as performance enhancers by college and high-school students? ADHD: What Everyone Needs to KnowÂ® clears the air of the most polarizing and misleading information that abounds, providing straight talk and sound guidelines for educators, policymakers, health professionals, parents, and the general public. It shows the reality of ADHD but does not ignore the forces that have pushed up rates of diagnosis to alarmingly high levels.

Researched and written by Stephen Hinshaw, an international expert on ADHD, and Katherine Ellison, a Pulitzer-Prize winning journalist and author, ADHD: What Everyone Needs to KnowÂ® is the go-to book for authoritative, current, accurate, and compelling information about the global ADHD epidemic.

ADHD

MAKE THIS THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR
'It didn't take any willpower. I didn't miss it at all and I was free' Ruby Wax
Read this book and you'll never smoke another cigarette again. __________
Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently.
As the world's bestselling book on how to stop smoking and with over nine million copies sold worldwide, Allen Carr's Easy Way to Stop Smoking is the one that really works.
THE unique method: Â· No scare tactics Â· No weight-gain Â· The psychological need to smoke disappears as you read Â· Feel great to be a non-smoker Join the 25 million people that Allen Carr has helped stop smoking. What have you got to lose? __________
'Giving up smoking was one of the biggest achievements of my life. I read Allen Carr's book and would recommend it to anybody trying to kick the habit' Michael McIntyre 'Achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle' Anjelica Huston 'Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped' Sir Anthony Hopkins

Allen Carr&#8217;s cigarette addiction drove him to despair, but, after countless attempts to quit, he eventually kicked the habit. This book offers a complete system to allow smokers to finish that last cigarette and quit for good.

Allen Carrs Easy Way To Stop Smoking

In this title, Dale explains that heart disease is at epidemic proportions and rising, and attempts to find out why - and what we can do about it.
His approach - using nutrition alongside conventional medicine - is to avoid the dietary baddies that may contribute to the problem. And he has some revolutionary ideas about what those might be. Dale shows how the heart works and gives you the tools you need to help yourself. His approachable, readable style reveals cardiovascular workings clearly. Dale peers inside the modern western kitchen store cupboard and shows what should be going into it with a comprehensive list of heart-healthy food.
Vitally, he reveals what needs to be thrown out and never replaced - among them some startlingly common foods! Dale shows how easy it can be to incorporate powerful super-nutrients into your diet and what foods and supplements can provide them. Each recipe has a check-list showing the components it contains that are particularly heart-healthy.
Start the day with a Salmon and asparagus frittata, dine sumptuously on Black olive and anchovy-stuffed chicken breast with sweet potato mash and finish it all off with Pears poached in spiced red wine. If these seem miles away from a conventional heart-healthy diet, that is because Dale believes much modern-day dietary advice is wrong. Learn his secrets for yourself and eat your way to better heart health.

A healthy heart doesn&#8217;t mean a boring diet &#8211; this book is packed with delicious, exciting and colourful food that will keep your heart healthy.

Heart Disease: Eat Your Way to Better Health

Are you suffering from unrelated symptoms, like nausea, breathlessness when resting or lack of concentration? These are just some of the symptoms that could mean you have Hyperventilation Syndrome. HVS is a breathing disorder that involves rapid breathing from the chest, rather than the stomach. It is usually a side effect of prolonged stress and is often untreated. Dinah Bradley explains exactly what hyperventilation is and how to overcome. There is also a plan and a workbook to help you manage your stress levels and other symptoms. This book will literally make you breathe more easily.

Dinah Bradley explains exactly what hyperventilation is and how to overcome it.

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