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Dr Andrew Huberman, host of the world's leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life.
Protocols provides simple, powerful and evidence-based solutions to life's most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.

Dr Andrew Huberman, host of the world&#8217;s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces &#8216;Protocols&#8217;, an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life. &#8216;Protocols&#8217; provides simple, powerful and evidence-based solutions to life&#8217;s most common challenges. With his clear and engaging style, Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. &#8216;Protocols&#8217; is your essential road map for achieving optimal health.

Protocols

WINNER OF THE NOBEL PRIZE IN LITERATURE
An epic and playful mystery of passion, fear, scandal and murder, from one of history's master storytellers. 'Orhan Pamuk is the sort of writer for whom the Nobel Prize was invented.' Daily Telegraph 'Pamuk is the real thing.' Observer 'One of the world's finest living writers.' Independent 'Essential reading for our times.' Margaret Atwood 'Everyone should read Pamuk.' New Statesman
1901. Night draws in.
With the stealth of a spy vessel, the royal ship Aziziye approaches the famous island vistas of Mingheria, the twenty-ninth state of the ailing Ottoman Empire. The ship carries Princess Pakize, the daughter of a deposed sultan, her doctor husband, and the Royal Chemist, Bonkowski Pasha. Not all of them will survive the weeks ahead. There are rumours of plague - rumours some in power will try to suppress.
But plague is not the only killer. Mingheria is on the cusp of catastrophe, and the future of a fragile empire is at stake.
'A wry meditation on nationalism and identity, on history and myth, on science and superstition, delivered with Orhan Pamuk's trademark storytelling flair.' Financial Times 'A tale of spies, conspiracy and murder . . . full of vivid characters.' Independent

1901. Night draws in. With the stealth of a spy vessel, the royal ship Azizye approaches the famous vistas of Mingheria. &#8216;An emerald build of pink stone&#8217;. The 29th state of the ailing Ottoman Empire. The ship carries Princess Pakize, the daughter of a deposed sultan, her doctor husband, and the Royal Chemist, Bonkowski Pasha. Each of them holds a separate mission. Not all of them will survive the weeks ahead. Because Mingheria is on the cusp of catastrophe. There are rumours of plague &#8211; rumours some in power will try to suppress. Plague is not the only killer. Soon, the eyes of the world will turn to this ancient island, where the future of a fragile empire is at stake, in a rich and epic mystery of passion, fear, scandal and murder.

Nights of Plague

'ONE OF THE BBC'S '100 NOVELS THAT SHAPED OUR WORLD' 'A modern classic.' Guardian 'A near-perfect work of art.' Joyce Carol Oates I was supposed to be having the time of my life . . .
Working as an intern for a New York fashion magazine in the summer of 1953, Esther Greenwood is on the brink of her future. Yet she is also on the edge of a darkness that makes her world increasingly unreal. Esther's vision of the world shimmers and shifts: day-to-day living in the sultry city, her crazed men-friends, the hot dinner dances . . . The Bell Jar, Sylvia Plath's only novel, is partially based on Plath's own life. It has been celebrated for its darkly funny and razor sharp portrait of 1950s society, and has sold millions of copies worldwide. 'As clear and readable as it is witty and disturbing.' New York Times Book Review Reader responses: 'Plath's masterpiece . . . It's amazing how relevant this book still is.' 'I just couldn't put it down.' 'Ever better than I expected.'

The Bell Jar is Sylvia Plath&#8217;s account of a young woman&#8217;s breakdown. Renowned for its intensity and its vivid prose, the novel follows her attempted suicide, hospitilisation and recovery.

The Bell Jar

WINNER OF THE NOBEL PRIZE IN LITERATURE A deeply moving portrait of a torturous love affair that shows Istanbul in all its complex beauty. 'An enthralling, immensely enjoyable piece of storytelling.' The Guardian 'Intimate and nuanced . . . a classic, spacious love story.' The New York Review of Books 'A resounding confirmation that Orhan Pamuk is one of the great novelists of his generation.' Washington Post
Kamal lives a life of cosmopolitan glamour, exploring the restaurants and boutiques of Istanbul with his friends and fiancÃ©. In the newly modern city, they pride themselves on their liberal attitudes and Western style.
A chance encounter with Fusun, a working-class shop-girl, begins a long, obsessive love affair, one that draws him deep into Istanbul's complex history, and uncovers the forces of class and gender that still control its inhabitants' lives.

&#8216;The Museum of Innocence&#8217;, set in Istanbul between 1975 &#038; today, tells the story of Kemal, the son of one of Istanbul&#8217;s richest families, and of his obsessive love for a poor and distant relation, the beautiful Fusun, who is a shop-girl in a small boutique.

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